My yoga journey started over 15 years ago at a humble small donation based place. I remember chuckling at the names of the poses. Many years, degrees, cities, jobs and children later-I am a 200 hour certified instructor, spreading the fun and endless benefits of yoga.
I was originally drawn to yoga solely for its physical benefits but I noticed long ago that regular practice impacts my mood and mental health. I am excited to incorporate different yoga styles in my teaching as well as yoga philosophy. My classes are usually fast paced with a good amount of strength building exercises.
I believe that most of yoga is practiced off the mat, practicing the kindness and compassion created during the practice transferring to those around you.