Erica Sampson

Erica has always been active and enjoyed exercise as key to maintaining a healthy well-being, but only in the last couple years has she come to fully appreciate the benefits of yoga.   She found that a focused yoga practice provided her all the benefits of wellness without the pain/injuries that are sometimes a part of other kinds of exercise.  Now, as a recent graduate of the Living Yoga 200-Hour Teacher Training Program, Erica looks forward to guiding others to achieve a similarly positive result with their yoga practice.  Erica stands firmly behind the studio’s philosophy: “Yoga for everybody, and every BODY.”  Her classes always incorporate modifications and the use of props to accommodate the needs of all students.  Erica also encourages a spirit of openness, lightness, and fun with her yoga.