Our mission is to create a unique yoga environment where everybody and every body can feel welcome and comfortable. Our yoga will be seasoned with laughter, warmth, and possibilities for all of life's stages.
You don't have to sign up before hand! Just come in and ENJOY any classes you wish!
News & Updates
Please watch this page for any changes in the studio schedule due to inclement weather conditions.
PLEASE NOTE: BODY SCULPTING CLASSES FOR WEDNESDAY, 3/29 ARE CANCELLED DUE TO INSTRUCTOR ILLNESS.
Enjoy the 5 Elements in yoga with your favorite instructor! Earth, Water, Fire, Air and Ether!
Yoga Nidra with Teri will be offered Friday 5-6 pm on 4/21 and 5/26. Mark your calendars, then come on in, use your class card, and unplug! Shift into a deep rest that can be enjoyed long after the experience.
Our friends at the AUTISM SOCIETY are hosting a Zumba and Yoga-thon on Saturday, April 2nd, at the Parkland High School Cafeteria. Zumba will be held 1-3 and Yoga from 3:30-5, led by our own Lauren Tice. Register by calling 570-466-2220 and bring your mat that day. All funds go to the Autism Society of the Lehigh Valley.
Please join Teri for a FREE Meditation on the Breath, at Khinder Creations, on the triangle of Emmaus, corner of 4th and Chestnut, Saturday, April 29th, 12-12:30 pm. Khinder Creations is devoting these free Saturday events to bring mindfulness to area residents. Afterwards, hang out and explore their lovely organic, hand-made items for self-care.
Workshops - click on the tab to the left and register/prepay on line:
Quartz Crystal Bowls meditation with Lisa Hamm will be held Friday, March 31st, 5-6 pm. No yoga practice, but just come in and rest to enjoy the healing sounds of the chakra bowls wash over the body.
"Keep Calm and ...Yeah, Right" If anxiety seems to be getting the upper hand these days, join Clauda Simpson on Saturday, April 22, 2-4 pm for a yoga therapy vacation/workshop! Enjoy deep relaxation, calm the body and mind - and go home empowered to carry on.
Preschoolers & Parents Storytime Yoga for April is "Animal ABC Yoga." Join certified children's yoga instructor, Jenn Powell, for an hour of breathing exercises, partner yoga games, silly songs, poses and a story. Your child may bring along a stuffed animal for this special hour! Sunday, April 23, 2-3 pm. Register on the workshop tab.
Movement Medicine: Dynamic Gentle Yoga with Senior Faculty, Kripalu School of Yoga, Rudy Peirce. Friday, May 19, 6:30-9:30 pm, experience slow, smooth sequences designed to help you access the whole body, suitable for everyone! Register on line (workshop tab) for the Early Bird Rate before the class is full.
Dynamic Gentle Yoga Teacher Training with Senior Faculty, Kripalu School of Yoga, Rudy Peirce, MA, E-RYT 500, YACEP, AYT. Saturday, May 20, 1:00-5:00 pm, let us save you the drive and bring an affordable Kripalu experience to you, as a newly certified or seasoned yoga teacher! Rudy will focus on creating mindful and transitions in your class. Register on line (workshop tab) for the Early Bird rate and with a small processing fee that day ($15), gain 4 contact hours for Yoga Alliance. We are honored to bring Rudy back this year and expect a full house once again.
We are delighted to welcome Moe Jerant's Women's Drum Gathering on Sunday, June 11th from 1-4 pm. Enjoy the guidance of one of the Lehigh Valley's favorite percussionists, to enjoy drumming, no prior experience needed. Get ready for heartfelt fun with no purpose other than to relax, let go of your cares and create some sound! Register on the workshop tab $25, for a great afternoon, complete with wine & cheese.
Renowned Psychic William Stillman returns to us on Saturday, June 24th from 1-4 pm for a Gallery Reading. Expect the unexpected, and the room to be full for this special afternoon of insight from the other side. Register early to get your seat reserved and bring a friend for an experience you will long remember.
Not sure where to start? Try a private lesson.
$75 per session
Do you need some personal attention on the mat? A private one-on-one session is available with Teri Goszka, E-RYT 500 to assess your current abilities and suggest the "just right" class for you.
Or, are you healing from a recent surgery or dealing with a chronic condition? Phoenix Rising Yoga Therapy sessions with Claudia Simpson, E-RYT 500 may be the remedy, to enjoy a new level of wellness. Claudia brings over 25 years of experience working with individuals and groups in Baltimore hospitals, and now the Lehigh Valley. Call Claudia at 410-925-5689 for more information or to schedule an apppointment.