Our mission is to create a unique yoga environment where everybody and every body can feel welcome and comfortable. Our yoga will be seasoned with laughter, warmth, and possibilities for all of life's stages.
You don't have to sign up before hand! Just come in and ENJOY any classes you wish!
News & Updates
IMPORTANT NOTE about Class Cards: As of January 1, 2016 - newly purchased cards are good for 6 months. All existing cards purchased before this date will be good for one full year. We want to encourage you to come in and use your card for a regular yoga practice - or to enjoy the quieting benefits of Yoga Nidra. Please return to the studio, if you have been away, and use your discounted rate with your class card. See you soon.
The studio will be closed 12/24 and 12/25, in observance of the Christmas holiday.
Friday, December 2nd, 4:30-5:30 pm our "Stress Less Friday Night" is Laughter Yoga! Building the immune system and untie those inner knots with Teri and Wendy. See you then! $15 to drop in.
Use your class card or drop in for $15 to Yoga Nidra with Teri, Friday, December 9th, 5-6 pm. Come in, lay down, cover up and enjoy the healing inner journey that relaxes every layer of you.
Workshops - click on the tab to the left and register/prepay on line:
Introduction to the MELT Method with Sharon Schnyder is Saturday, December 3rd, 1-2:30 pm ($20). Learn how to hydrate the body using Melt Balls on hands and feet to releive chronic pain and feel great.
Candlelight Yoga for Restful Sleep will be offered Thursday, December 8th, 7:30-8:30 pm with Shana Baumgartner. It's the perfect experience to keep you calm and relaxed on a winter evening ($15).
Aromatherapy for Winter Solstice with Sheetal Contractor is Saturday, December 17th, 1:30-3:00 pm ($20). Balance the chakras of the body with gentle yoga and the use of therapeutic grade essential oils to welcome the new season.
Psychic Gallery Reading with William Stillman returns on Saturday, January 14th, 1-4 pm. Please sign up early and prepay for this highly anticipated event which often sells out.
Preschoolers & Parents Yoga - Sunday, January 22nd, 2-3 pm - just $15 for you and your child.
Monday, 12/5, 9:30 am Moderate with Jan.
Friday, 12/9, 11:00 am Moderate with Teri.
Not sure where to start? Try a private lesson.
$75 per session
Do you need some personal attention on the mat? A private one-on-one session is available with Teri Goszka, E-RYT 500 to assess your current abilities and suggest the "just right" class for you.
Or, are you healing from a recent surgery or dealing with a chronic condition? Phoenix Rising Yoga Therapy sessions with Claudia Simpson, E-RYT 500 may be the remedy, to enjoy a new level of wellness. Claudia brings over 25 years of experience working with individuals and groups in Baltimore hospitals, and now the Lehigh Valley. Call Claudia at 410-925-5689 for more information or to schedule an apppointment.