Our mission is to create a unique yoga environment where everybody and every body can feel welcome and comfortable. Our yoga will be seasoned with laughter, warmth, and possibilities for all of life's stages.
You don't have to sign up before hand! Just come in and ENJOY any classes you wish!
News & Updates
Please watch this page for any changes in the studio schedule due to inclement weather conditions.
NOTE about Class Cards: Purchase a class card through the end of January and get a FREE CLASS coupon! Thank you for your patronage!
As of January 1, 2016 - newly purchased cards are good for 6 months. All existing cards purchased before this date will be good for one full year. We want to encourage you to come in and use your card for a regular yoga practice - or to enjoy the quieting benefits of Yoga Nidra. Please return to the studio, if you have been away, and use your discounted rate with your class card. See you soon.
The new 2017 schedule is available at the schedule tab or pick up a printed copy in the studio.
Yoga Nidra with Teri will be offered Friday evenings, 5-6 pm on 1/13 and 1/27 this month. Come on in, use your class card, and shift into a deep rest that can be enjoyed long after the experience.
Workshops - click on the tab to the left and register/prepay on line:
Preschoolers & Parents Yoga - Sunday, January 22nd, 2-3 pm - just $15 for you and your child.
Introduction to the Melt Method with Sharon Schynder - Saturday, January 28th, 1-2:30 pm. $20 Learn how to hydrate the body using Melt Balls on hands and feet for overall less pain and overall ease. (A four session series will follow this in March for more in depth learning.)
Soul Mates/Soul Families: Connections Across Lifetimes - Saturday, February 18th, 1-3:30 pm. Through gentle past life regression, Jessica Ramirez will lead your journey to help you understand current relationships with a journey through your soul families past. Register on the workshop tab of this website for this facinating self-inquiry.
Sunday, 1/22, Teri teaches 9:00 am Gentle
Not sure where to start? Try a private lesson.
$75 per session
Do you need some personal attention on the mat? A private one-on-one session is available with Teri Goszka, E-RYT 500 to assess your current abilities and suggest the "just right" class for you.
Or, are you healing from a recent surgery or dealing with a chronic condition? Phoenix Rising Yoga Therapy sessions with Claudia Simpson, E-RYT 500 may be the remedy, to enjoy a new level of wellness. Claudia brings over 25 years of experience working with individuals and groups in Baltimore hospitals, and now the Lehigh Valley. Call Claudia at 410-925-5689 for more information or to schedule an apppointment.