Our mission is to create a unique yoga environment where everybody and every body can feel welcome and comfortable. Our yoga will be seasoned with laughter, warmth, and possibilities for all of life's stages.
You don't have to sign up before hand! Just come in and ENJOY any classes you wish!
News & Updates
Please watch this page for any changes in the studio schedule due to inclement weather conditions.
Yoga Nidra with Teri will be offered Friday 5-6 pm on 2/24, 3/10 and 3/24. Mark your calendars, then come on in, use your class card, and unplug! Shift into a deep rest that can be enjoyed long after the experience.
Workshops - click on the tab to the left and register/prepay on line:
Sheetal Contractor offers her seasonal Spring Equinox Detox on Sunday, March 26th, 1-2:30 pm. Wring out the body with a gentle practice designed to get us out of winter mode and find balance with essential oils. Plant a seed of intention and see what you grow for spring!
Preschoolers & Parents OUTER SPACE YOGA will be held on Sunday, March 19th, 2-3 pm. Enjoy story, music, movement, breathing and partner play with your small one(s). Register at the workshop tab.
Quartz Crystal Bowls meditation with Lisa Hamm will be held Friday, March 31st, 5-6 pm. No yoga practice, but just come in and rest to enjoy the healing sounds of the chakra bowls wash over the body.
Movement Medicine: Dynamic Gentle Yoga with Senior Faculty, Kripalu School of Yoga, Rudy Peirce. Friday, May 19, 6:30-9:30 pm, experience slow, smooth sequences designed to help you access the whole body, suitable for everyone! Register on line (workshop tab) for the Early Bird Rate before the class is full.
Dynamic Gentle Yoga Teacher Training with Senior Faculty, Kripalu School of Yoga, Rudy Peirce, MA, E-RYT 500, YACEP, AYT. Saturday, May 20, 1:00-5:00 pm, let us save you the drive and bring an affordable Kripalu experience to you, as a newly certified or seasoned yoga teacher! Rudy will focus on creating mindful and transitions in your class. Register on line (workshop tab) for the Early Bird rate and with a small processing fee that day ($15), gain 4 contact hours for Yoga Alliance. We are honored to bring Rudy back this year and expect a full house once again.
Tuesday, 2/21, Teri teaches 5:30 pm Moderate
Not sure where to start? Try a private lesson.
$75 per session
Do you need some personal attention on the mat? A private one-on-one session is available with Teri Goszka, E-RYT 500 to assess your current abilities and suggest the "just right" class for you.
Or, are you healing from a recent surgery or dealing with a chronic condition? Phoenix Rising Yoga Therapy sessions with Claudia Simpson, E-RYT 500 may be the remedy, to enjoy a new level of wellness. Claudia brings over 25 years of experience working with individuals and groups in Baltimore hospitals, and now the Lehigh Valley. Call Claudia at 410-925-5689 for more information or to schedule an apppointment.