Our mission is to create a unique yoga environment where everybody and every body can feel welcome and comfortable. Our yoga will be seasoned with laughter, warmth, and possibilities for all of life's stages.
You don't have to sign up before hand! Just come in and ENJOY any classes you wish!
News & Updates
The studio will be closed in observance of Labor Day on Monday, September 5th.
Are you on the Body Sculpting Waiting List? We have reached out via email to everyone we can to get you in the next series of classes. Please check your email folders if you have missed hearing from us or update your current contact info for Teri. A new sign-up sheet is in the studio now! But, we don't want to miss anyone who has been waiting. You may call Teri at 610-703-4906 with questions. For more reasons why we're adding this layer of health to yoga, check out this article in Men's Health!
Tuesday, September 6th - a New Body Sculpting Group is forming! We are delighted that Cynthia has agreed to offer a second Body Sculpting Class! This one will be Tuesdays, 1:30 - 2:30 pm, beginning this fall. Sign up on line using the workshop tab or email us. If you attend twice a week, you get a discounted price!
FREE CHAIR MASSAGE.....after 9:00 am Gentle on Friday, September 9th, from our friends & neighbors at Holistic Hands Spa! Stay a while after Roger's class or arrive early for Tamah's 11:00 am that day for a special treat! http://www.holistichandsspa.com
Monday, September 12th, all proceeds from Linda and Teri's classes go to the Trini Foundation, a charity devoted to using yoga to help those in recovery from the suffering of addiction. Come in, enjoy your usual classes, using your class card and LRY will donate based on our attendance that day! Go to www.TriniFoundation.org or their FB page for more information. Yoga makes a difference!
Go to the Workshop Tab to your left, and get registered for some fascinating workshops:
Children's Yoga is Back! Click on the workshop tab, and sign-up for Parent & Me (ages 2-5 with adult) and/or Kids Yoga (ages 6 - 10) for fall!
Fridays...9/16 & 30, 10/14 & 28, 11/11 and 12/2....Stress Less Friday Nights 4:30-5:30 pm Educators are invited to 6 special hours devoted to letting go of the stressors of the classroom with a new theme each night! 9/16 = Wine & Cheese with Reflexology; 9/30 = Candlelight Yoga with Guided Relaxation; 10/14 = Chocolate and Chakras; 10/28 = Crystal Bowl Meditation with Lisa Hamm; 11/11 = Four Stretches Every Day and Mindfulness and 12/2 = Laughter Yoga, Sounding and Relaxing Deeply!
Wednesdays, 9/21 - 11/9, 3:00 - 4:35 pm....Energy Balancing through the Eight Limbs of Yoga at an after school time for perfect secondary educators, learn how to conserve your energies in service to others. Taught by yoga instructor and EHS educator, Kim Kneller, enjoy a full yoga practice while you learn how to apply the ancient observances of yoga to contemporary life.
Saturday, 9/24, 1-2:30 pm join Sheetal Contractor for Aromatheray Yoga for Fall Restoration! Ease into autumn and shed the hectic days of summer with a sweet yoga practice, complimented by therapeutic grade essential oils. This popular, seasonal workshop fills up quickly, so register soon!
Friday, 9/30, 7:30 pm......Meet Kim Howie, Certified Health Coach, in your first of three group meetings before you start your 28 Day Reset/Cleanse in her Pure Energy Program! Learn how to eat mindfully, shop well and prepare food that supports your health. Enter the holiday season feeling and looking your best! The 28 Program runs 10/3 - 10/31. Get registered today!
Saturday, 10/15, 1-4 pm....Join Jessica Ramirez for a Past Life Regression Workshop. Experience gentle regression therapy to uncover extraordinary details about past lives and to release fears or challenges.
Not sure where to start? Try a private lesson.
$75 per session
Do you need some personal attention on the mat? A private one-on-one session is available with Teri Goszka, E-RYT 500 to assess your current abilities and suggest the "just right" class for you.
Or, are you healing from a recent surgery or dealing with a chronic condition? Phoenix Rising Yoga Therapy sessions with Claudia Simpson, E-RYT 500 may be the remedy, to enjoy a new level of wellness. Claudia brings over 25 years of experience working with individuals and groups in Baltimore hospitals, and now the Lehigh Valley. Call Claudia at 410-925-5689 for more information or to schedule an apppointment.