Our mission is to create a unique yoga environment where everybody and every body can feel welcome and comfortable. Our yoga will be seasoned with laughter, warmth, and possibilities for all of life's stages.
You don't have to sign up before hand! Just come in and ENJOY any classes you wish!
News & Updates
We are honored to welcome Claudia Simpson, E-RYT 500 hours to lead the weekly Extra Gentle Yoga class on Wednesdays at 11:30 am.
Go to the Workshop Tab to your left, and get registered for some fascinating workshops:
Kids Yoga series has been cancelled due to lack of registration.
Fridays...9/30, 10/14 & 28, 11/11 and 12/2....Stress Less Friday Nights 4:30-5:30 pm Educators are invited to 5 more special hours devoted to letting go of the stressors of the classroom with a new theme each night! 9/30 = Candlelight Yoga with Guided Relaxation; 10/14 = Chocolate and Chakras; 10/28 = Crystal Bowl Meditation with Lisa Hamm; 11/11 = Four Stretches Every Day and Mindfulness and 12/2 = Laughter Yoga, Sounding and Relaxing Deeply! NOTE: You may sign up for individual evenings now in the studio (please prepay $15/class).
Wednesdays, 9/21 - 11/9, 3:00 - 4:15 pm....Energy Balancing through the Eight Limbs of Yoga at an after school time for perfect secondary educators, learn how to conserve your energies in service to others. Taught by yoga instructor and EHS educator, Kim Kneller, enjoy a full yoga practice while you learn how to apply the ancient observances of yoga to contemporary life. Sign up for the series, or drop in for $15.
Friday, 9/30, 7:30 pm......Meet Kim Howie, Certified Health Coach, in your first of three group meetings before you start your 28 Day Reset/Cleanse in her Pure Energy Program! Learn how to eat mindfully, shop well and prepare food that supports your health. Enter the holiday season feeling and looking your best! The 28 Program runs 10/3 - 10/31. Get registered today!
Saturday, 10/15, 1-4 pm....Join Jessica Ramirez for a Past Life Regression Workshop. Experience gentle regression therapy to uncover extraordinary details about past lives and to release fears or challenges.
Thursday, 10/20, 7:30-8:45 pm.....Sink into bliss with Shana Baumgartner as she guides you in Candlelight Yoga. Register on the workshop tab or in the studio.
Friday, 10/21, 5:00-6:00 pm Yoga Nidra with Teri.....Just use your class card to come in, chill-ax, and be guided into your inner place of bliss and healing. Ahhhh.....
Wednesday, 9/28, Tami teaches 9:30 am Moderate.
Not sure where to start? Try a private lesson.
$75 per session
Do you need some personal attention on the mat? A private one-on-one session is available with Teri Goszka, E-RYT 500 to assess your current abilities and suggest the "just right" class for you.
Or, are you healing from a recent surgery or dealing with a chronic condition? Phoenix Rising Yoga Therapy sessions with Claudia Simpson, E-RYT 500 may be the remedy, to enjoy a new level of wellness. Claudia brings over 25 years of experience working with individuals and groups in Baltimore hospitals, and now the Lehigh Valley. Call Claudia at 410-925-5689 for more information or to schedule an apppointment.